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It’s great that you made it here!


I help people to connect the dots between where they are now and where they want to be.

I’d love you to be part of the community of people living an authentic life, join me on social media or subscribe to my free weekly newsletter. The links are right here: 

 give coaching a try with a FREE first session

Coaching is for you if…

You want to make changes in your life and are struggling to bring them to fruition.

Coaching is a fantastic way to help you get your life moving in the right direction.

I help you see the truth behind your stress, fears, procrastination, anger and grief so that you can free yourself up to live the awesome life you were blessed with; to play full out.

Not sure if you need a coach? First ask yourself what is it that you truly want…

Do you want to go somewhere new?

So you’ve thought about uping-sticks and heading off to brand new horizons but your overthinking and fears are preventing you from making the dream a reality?

Good coaching points you in the direction of your inner wisdom and vast reserves of confidence to allay those fears, freeing you to not only take the plunge of a lifetime, but to relish every step!

Do your ambitions and work align? 

The workplace can be a veritable bear pit of dog-eat-dog dynamics. It’s no wonder so many of us feel deflated, under-appreciated and at a loss as to how we can progress in our careers.

Having a coach in your corner will help you identify your authentic path and draw out all of your innate skills and confidence so you can finally realise your ambitions and fulfil your potential at work… and in life!


Are you waiting to finally blossom?

 We all have the seeds of success available to us but some of us sabotage our potential through procrastination or negative self-talk

Coaches point people towards their best self; often seeing clearly what we are too blind to recognise in ourselves. 

Choose a coach who will nurture your growth and show you where to find inner sustenance for that growth. Blossoming and coming into your own are your birthrights. Make sure you claim yours.

Is grief keeping you down? 

Life throws some pretty harsh curveballs which can leave us feeling singled out for grief, pain and suffering.

The good news is that we all have the ability to develop resilience and we all have the capacity to live a happy and fulfilled life… no matter what tragedies we’ve endured.

An excellent coach will point you towards your own innate wisdom and show you how to free yourself from the sadness of past experiences.  


Do you pray for family harmony?

Let’s face it, keeping family dynamics at their optimum momentum is a juggling act of big-top proportions. Troubled teens, strained marriages, new babies…

Whatever ills are affecting your family right now, a great coach offers an impartial voice to help restore the balance and peace.

PS: You’re not broken, no matter what you determine as the problem!

Are you longing for calm? 

What a busy life we lead. It’s all tick-tock-tick-tock.

When we live in a rush, we miss all the best bits; we miss the journey.

Three Principles coaches specialise in helping you slow down your racing mind, accomplish your to-do-list and still have time left over to indulge in a little serene ‘me’ time.

Who knows, you might even find yourself if you create the space the breathe. 

Your first session is


with no obligation to sign up to further sessions.

I understand that the first step is often the hardest.

I know how awkward you might feel at the thought of allowing a stranger into your life when you’re at your most vulnerable.

I promise to show up compassionately and with my own brand of warm honesty and joie de vivre that will let you know your trust and faith in me is in good hands.

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Request a FREE first session

About Jaiq]

Hi, I’m Jaiq.  A Three Principles coach based in Dorset on the South Coast of England. 

17 years as an artist and arts lecturer and many more in management roles across several disciplines led me to believe I had a good grasp on humans and their experience of life. An avid lay-student of philosophy,  psychology and physics, I have clad myself with the armour of learning…

But I recently found out that I actually knew nothing! 

Join me and I’ll tell you how I came across a new way of thinking within the Three Principles understanding that challenged all of my prior notions and helped me connect the dots of wisdom, intelligence, spirituality and the life force of the universe.

I’m now walking an authentic path. For the first time in my life, I’ve seen what peace and serenity really look like and joy is on tap!  It’s been an utterly life changing journey and I’d love the opportunity to share it with you.

The Three Principles teachings of Sydney Banks, not only revolutionised my life but has also positively impacted the lives of many other people.

People like you.

I now write; I’m working on two books with the third and fourth in the pipeline. I support other coaches in their practice and I help an ever-growing list of personal clients and subscribers to my newsletter. 

This summer will see me drawing from my artistic past to launch an exciting programme of Creative Coastal Retreats right here in Dorset where people from all walks of life can join me for a few days of poetry, meditation, art, walks in nature and coaching bliss.

Follow me on Facebook, Twitter or Instagram for little nuggets of shared wisdom.

Or why not sign up to my weekly email newsletter for regular glimmers of inspiration.

I’m looking forward to connecting with you

Love Jaiq]

change begins with the first step

Latest News


The nice things people have said...

Hi Jaiq – I just wanted to let you know that talking to you made a massive difference to how we’re seeing things now. We are both  calmer and I’m starting to believe we’re over the worst

Clare J.

She is an exceptional coach and a very humane, conscientious person. I would recommend her to anyone wanting to improve their quality of life..”

Stephen R.

Jaiq is an amazing Three Principles based coach. She is a true lightworker and her presence is calming and friendly. Highly recommend to anyone who has any emotional struggles

Nathan M.

Having a mentor has given me confidence in myself and shown me that I can take risks and succeed

Kennadi C.

Jaiq has taught me to ‘lift the lid’ on my thinking and to open my mind to bigger business opportunities that I hadn’t even considered!

Karen D.

Jaiq is sincere, authentic and full of wisdom. She has a way with words that will leave you in a trance. An awesome Coach

Richard B.